INVERCLYDE Couch To 5K starts a free nine-week programme today (Tuesday 11 July) helping people to go from ‘couch potato’ to running five kilometres (or for 30 minutes).
The group will meet at Battery Park (Cove Road end) from 6.45pm.
The group can be contacted on InverclydeC25K@hotmail.com and has a Facebook Page (Inverclyde C25K).
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